With 1.2 mg per tablet , Slow Motion Melatonin provides a moderate dose of melatonin and is easy to adjust to individual needs. The tablets are produced with a so-called lipid matrix technology, which ensures the release of the active ingredient over a longer period of time and also protects the melatonin from oxidation by gastric acid. The body synchronizes the release of endogenous melatonin with the duration of the night. Conventional melatonin preparations are characterized by a rapid release, which leads to a sudden increase to supraphysiological values ​​about 1 to 2 hours after ingestion. After that, the mirror goes down again. Slow Motion is released continuously in very small amounts, just as it is released physiologically in the body. Notes: Dietary supplements are not intended to be a substitute for a balanced and varied diet.