Abwehrkräfte aufbauen undnatürlich unterstützen

Sie können Ihren Körper auf verschiedene Weise vor Infektionen schützen. Hier lesen Sie, wie Sie das Immunsystem auf natürlichem Wege stärken können.
Die Grundversorgung: Flüssigkeitszufuhr und Ruhe sind Prioritäten bei der Bekämpfung von Infektionen der oberen Atemwege. Trinken Sie reichlich Wasser.
Hausgemachte Gemüse- oder Knochenbrühen sind ebenfalls eine gute Wahl und bieten Abwechslung. Verschiedene Kräutertees oder heiße Getränke
können bei der Hydratation und der Linderung der Symptome helfen. Gute Optionen sind: Pfefferminze, Ingwer, Eukalyptus, Kamille, heißes Wasser mit Zitrone,
Honig und Zimt.

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